Sacro Occipital Technique: Aligning Spine, Pelvis, and Health
SOT stands for Sacro Occipital Technique. “Sacro” refers to the sacrum, which is the base of the spine. Though often called the tailbone, this term isn’t entirely accurate. “Occipital” relates to the back of the head. SOT aims to normalize the relationship between the sacrum and the occiput. This connection is necessary for the proper…