Gut Health 101: Science-Backed Strategies to Boost Digestion and Overall Wellness
Your gut is the unsung hero of your body. Beyond digesting food, it’s a powerhouse that influences your immune system, mental clarity, skin health, and even your mood. Imagine this: your gut houses trillions of microorganisms collectively called the microbiome that act as a living shield against diseases, produce essential vitamins, and communicate directly with…