Can Eating Oatmeal Every Day Help You Live Longer? Here’s What Science Says
Oatmeal has long been considered a staple breakfast choice for those looking to maintain a healthy diet. With its high fiber content, heart-protective properties, and ability to stabilize blood sugar, many claim it’s a “superfood” that could extend lifespan. But does science back this up? Can eating oatmeal every day actually contribute to a longer,…