The chiropractor works to make your body function physically. You may think of him as a doctor manipulating your joints, muscles, bones, or dysfunction. Chiropractic care is a proven medical care for spine realignment. The technique is often called joint manipulation or spine manipulation.
Comfortable clothing is essential for a chiropractic adjustment. Women may wear leggings or sweatpants while men feel comfy in athletic shorts. Whatever you choose to wear, make sure it does not restrict your movements.
Patients wearing jeans, jewelry, or heels require more time to get into the position for chiropractic treatment. To get the most out of your chiropractic appointment, here is a list of clothes you should and should not wear at your first appointment with a chiropractor, along with the common confusions you may have regarding this treatment.
Do I Need To Remove Clothes At Chiropractor?
Before we go into the details of what you should wear and what not, here is an answer to one frequently asked question: Will I have to undress?
No. As long as the clothing isn’t impeding the chiropractic adjustment, you don’t have to take it off. Gowns are provided if the entire spine needs to be examined or X-rays are required. If not, there is no need to be completely disrobed.
If you visit a chiropractor for knee pain, loose-fitting pants are better as they can be rolled up to expose the knee.
Can My Chiropractor Modify Their Approach Based On What I’m Wearing?
Absolutely. The purpose of chiropractic care is to make you feel comfortable and relaxed. Feel free to communicate with your chiropractor about concerns and possible restrictions regarding the outfit, and they will cater the session to your adjustments.
What To Wear During a Chiropractic Appointment?
Comfortable Clothing
Comfortable clothing is different for different people. One patient may prefer everyday attire for the appointment while others may feel comfortable in a pantsuit. Generally, patients wear clothes that allow maximum movement and position adjustments during therapy sessions.
If you are a female and wear skirts and short dresses in normal life, you should switch to pants, shorts, or sweats. Not only will you feel relaxed and comfortable, but save your skirt from wrinkling during the treatment.
Shorts and Pants
Chiropractic therapy requires you to change postures multiple times. You may want to feel comfortable in each position, so it’s better to leave short or tight dresses at home and come in shorts and pants.
Chiropractors examine the entire body, including the spine, pelvis, and legs. Shorts allow them to treat the whole body without clothing interference.
Loose-fitting Shirts
Chiropractors use their hands to manipulate the spine and bones of your body. Tools such as adjusting tables are also used for thorough examination. Loose shirts help them perform the process smoothly.
Zips or buttons of the shirt may get caught on braces, so use shirts without closures. If you want to wear a skirt, make sure it’s not too short to make you feel uncomfortable.
Socks
While people prefer to go barefoot, others say socks make the lower extremity adjustments (a process to manipulate legs or feet) easier for the chiropractor. Cotton or wool socks are recommended as they help you avoid slipping around the table- which can result in pain and irritation.
What Not To Wear During A Chiropractor Appointment?
Just as there are certain clothing you should wear on a chiropractic appointment, there are certain wears you should avoid.
Multiple Layers
Wearing layers may be a part of your daily routine. But for a chiropractic appointment, refrain from multiple layers as they:
- May make you feel too hot.
- May wrinkle and bunch up.
- May pull on your skin.
In any case, you will feel uncomfortable and the chiropractor may also have a tough time carrying out the adjustment.
If you want to wear layers, try wearing hoodies or light jackets as they can be removed easily and do not require you to change the room.
Jewellery
Suppose you are playing supports and the jewellery comes off. It may get damaged or broken. Right? The same happens during a chiropractic appointment as well.
However, you can wear wedding rings, earrings, or bracelets as they don’t get damaged. Any bulky jewelry must be removed. Otherwise, it may affect the chiropractor’s manipulating process.
Makeup
A chiropractor examines you while you lay on a table with your face lying down. Heavy makeup will be ruined. We know some ladies don’t feel comfortable going out in public without light makeup, but at least avoid pancakes or powder on the facial area.
Heels and Dress Shoes
Comfort is the key to a successful chiropractic adjustment. This means you should not wear dress shoes or high heels, and opt for a pair of casual shoes or running shoes for an easier hop up on the table.
Still unsure about what to wear? Just choose easy, thin, and comfortable shoes. Nothing else.
You may be interested in: 10 Signs You Should See A Chiropractor.
What Should I Bring On My First Visit?
- Previous MRIs, CT scans, or X-rays.
- Previous doctor’s notes or diagnostic reports.
- A list of supplements or prescription drugs (if you are taking any).
- Orthotic shoes, braces, or other devices you use regularly.
- A small notebook (for taking notes of any explanation regarding supplements or exercise).
- You can bring your spouse, mother, friend, or any other loved one for your emotional support. If your appointment is scheduled before or after work, consider bringing a gym bag for easy exchange and peace of mind.
Be excited on your way towards a pain-free life!
Final thoughts: Comfort and Decency
We hope you found answers to all of your questions about what to wear for a chiropractic appointment. Remember, there is nothing right or wrong with a particular dress for a chiropractic adjustment. You should wear clothing that makes you feel comfortable, decent, and confident before you enter the office.
Our goal is to provide you with the information you are looking for in chiropractic treatment. Have you ever been to a chiropractic adjustment? How was your experience? Connect with us and share with our community.
