My dear expecting moms, Use cranberry juice during pregnancy without worries because it is completely safe. You can also use it as a fruit or juice whatever you like. It is full of nutrition, antioxidants, vitamins and minerals which are gonna smoothen your motherhood journey.
But also understand that this is just a herbal medicine to prevent infections rather than a treatment for them. Okay ?
I again repeat that I use it for its nutritional benefits whenever recommended by physicians, but it cannot cure any infection or serious medical condition already existing.
For instance, women experience UTI more in pregnancy so this can help in reducing the chances of getting infection (UTI). 20% of women experience urinary tract issues (UTIs) caused by E.coli bacteria in the bladder.
During pregnancy, the risk of UTI increases.
As discussed earlier, one can use cranberry for its nutritional benefits during all trimesters. It will strengthen the immune system and fetus development to some extent.
In case of minor infection, use it to control the issue; but, one cannot take it as a medicine to start curing any underlying medical condition.
Cranberry juice can prevent but cannot treat infections once they occur.
Cranberry Juice’s Effectiveness
Mommies, it simply depends on how consistently you take it. The more consistent you will be, the more effective it will be. Studies support the fact that drinking 150 mL of juice twice a day for an adequate time period is really workable.
Similarly, women experiencing UTIs twice a year can consume it everyday for a year or more to control this urinary infection.
Well, it’s quite a commitment
And let’s be very friendly with you. Not everyone likes the taste of cranberry juice.
5 Benefits of Cranberry Juice in Pregnancy
1- Cranberry Juices & UTI
Cranberry juice is effective for curing UTI because women mostly experience urinary infection during pregnancy. Definitely, its nutrients, antioxidants and proanthocyanidins stops bacteria from sticking to the urinary tract. During pregnancy the uterus expands, and risks of infections increase.
2- Better Brain and Heart Health
Cranberries are full of all the antioxidants, particularly polyphenols, which are extremely beneficial for fetus brain and heart development.
3- Supporting baby’s bone and teeth development
They are full of the essential fibers, and vitamins like C, E and K. There are important minerals including manganese and copper which saves from tooth decay. It will support the baby’s bone and teeth development.
4- Healthy Digestion
Fiber is so important for digestion, and cranberries provide the necessary fiber. It will help in preventing constipation during pregnancy. It facilitates the promotion of healthy digestion.
5- Boosting Immunity
Immunity is so important from disease protection. While pregnant it becomes more important to strengthen the immune system. It will protect from the harmful bacteria settling in the gut, and support healthy bacteria.
Is There a Better Option Than Juice?
Well, there are cranberry supplements available in the market to use. New researchers suggest cranberry supplements, especially the capsules of 72 mg of PACs (proanthocyanidins), to consume; however, it might be a more convenient option. These supplements could potentially offer the same benefits.
Then, again the significance of the medical treatment is important to check and confirm effectiveness of using the cranberry in pregnant women.
What Exactly Is Cranberry, and Why Does It Help?
Cranberry, scientifically known as Vaccinium Macrocarpon, is an effective treatment for bladder and kidney issues. Its juice is magical especially during pregnancy to treat issues like morning sickness and urinary tract infection (UTIs). Cranberries can control bacteria from sticking inside the urinary tract walls.
Overall, Cranberry also known as Vaccinium Macrocarpon is useful for boosting immunity and preventing infections.
People have been using them for medical treatments including gastric issues, blood diseases and vitamin deficiencies.
Are there Any Risks?
While Cranberry juice is generally safe, it is equally required that you consult your own doctor. If you feel any discomfort during your pregnancy, directly go to consult a physician first.
After his/her recommendation, just use it as a recommendation.
The sugar level in the cranberry juice is higher sometimes which is not good for you in pregnancy. It can result in gestational diabetes, too. Read what can be symptoms for diabetes to better control them.
My suggestion is to choose unsweetened cranberry juice to avoid extra sugar.
Conclusion
Cranberry juice can be a beneficial addition to your pregnancy routine especially for UTI prevention. Rich in nutrients, antioxidants and essential vitamins, it supports not only your urinary health but also your baby’s development, immune system, and digestion.
But its effectiveness lies in its consistent use. It can definitely lower the risk of having infections, but it will not cure the existing one. Always consult your doctor if you notice any symptoms of a UTI or have any concerns during your pregnancy.
If you’re considering adding cranberry juice or supplements to your routine, make sure to opt for an unsweetened one. Consult with your healthcare provider. Remember, taking care of your health is essential for a smooth pregnancy journey.
Stay informed, stay healthy and enjoy every moment of your motherhood experience!
Stay healthy and enjoy the journey to motherhood!
FAQs
Is cranberry juice safe to drink while pregnant?
Yes, you can safely drink Cranberry juice while you are pregnant. It is equally safe for you and your baby. It will also help in preventing UTI, but it cannot treat the existing one.
What kind of juice do you need to avoid while pregnant?
Juices with higher sugar content are harmful for pregnant ladies. It can increase risk of gestational diabetes. It can also lead to neurological damage to the baby’s brain.
Is cranberry good for labor?
During labor, drink apple, orange or cranberry juice. Drink water. Juices will provide necessary energy and calories required during labor.
What are the benefits of drinking cranberry juice?
Cranberry juice is full of antioxidants and essential nutrients to support the immune system. It also helps in recurring urinary tract infections.
