Summer is the busiest time for many of us. We usually travel, play sports, or work around the house. This can be fun but also puts extra strain on our bodies because of the heat.
If you’re feeling tired from all the activities, why not get a massage? It can help release toxins, relieve emotional stress and physical pain.
Is Body Massage Good in Summer?
Summer can make your aches and pains worse, but massages can make a big difference! Massages can ease your muscles and joints. Hot weather retains fluids and feels stiff. Massages can help reduce this so that you can move more easily.
Massages also help your body fight off summer bugs by increasing white blood cells. They also improve blood flow and help get rid of toxins. When your body feels better, your mood can improve too. This can help you enjoy your summer more and be more active.
The Science Behind Summer Massages
The weather changes in summer can make us feel different. It gets hotter and more humid, which makes us thirsty and our muscles tight. A massage helps you overcome this situation with improved blood flow, reduced muscle tension, and relaxation.
Massages also lower stress and increase the production of dopamine- the happy hormone. Which, in turn, makes you feel good and helps you sleep better.
How Does Chiropractic Massage Differ from Regular Massage Therapy?
Chiropractors and massage therapists might seem alike, but they’re pretty different. They both can help with pain issues, but chiropractors target the spine while massage therapists focus on muscles. And there are even more reasons why you might choose one over the other. But sometimes the best choice isn’t so obvious.
Both chiropractic and regular massage therapists want to help you feel better and improve your life. Spa massages are good for easing tension and stress, while chiropractic massages focus on fixing spine and muscle problems.
In chiropractic adjustment, chiropractors check your spine, see how it affects your health and movement, and use massages to help. And there are even more reasons why you might choose one over the other. But sometimes the best choice isn’t so obvious.
Read more on: How Chiropractic Rehab Transforms Your Body and Life?
Benefits of Summer Massage
Reduced Swelling and Inflammation
If you love playing sports in the summer or spend a lot of time in your garden, you know how tough it can be on your joints and muscles. The heat and humidity in warm weather can really impact how your joints feel. It can cause pain, swelling, and inflammation.
Studies have found that massages can even work on a cellular level to reduce pain as anti-inflammatory drugs do.
Treats and Prevents Injury
Just like how our bodies can swell up in the summer, our activity levels also go up compared to the winter. A wrong move and we might end up needing a break. Massage therapy can help prevent this or speed up recovery if it does happen.
A massage helps soothe the muscles and tissues that are causing you pain. Daily activities like bending or reaching can tense the body and make you feel achy. So, different pressures during a massage make your muscles more flexible, easier to move your joints, and reduce stiffness.
When your muscles get pushed too hard, it’s tough to loosen them up again, especially if you don’t do anything about it. Tight muscles can cause many problems and even injury. Yet massages clear out any painful blockages and decrease the chances of getting hurt, especially during summer activities you have planned.
Energy Restoration
You know that feeling when you sip a cold drink on a scorching summer day? It’s like giving your body and mind a relaxing massage. But when summer has you running around non-stop with the kids out of school and tons of outdoor activities, you might feel drained and low.
Massage is like a pause to recharge for whatever you’ve lined up next. A relaxed mind helps you stay focused and handle any stress or anxiety that might pop up during your day. Massages can lower stress hormones like cortisol and increase feel-good hormones like dopamine and serotonin, which can really affect how you feel and tackle the day ahead.
Low Stress and Improved Immune System
It’s true! Massage therapy helps reduce stress levels in your body, supporting a stronger immune system. Studies show that stress can lower our white blood cell count. As a result, It’s hard for the body to fight off infections. That’s why it’s important to find ways to relax and de-stress like a massage.
FAQs
Why get a massage in summer?
Massage in summer helps you stay active with ease sore muscles and lower stress. Professional massages can also reduce swelling caused by hot weather.
How does a massage help you?
A massage makes your heart rate go down, decrease blood pressure,, and helps with blood circulation and lymph flow. It can chill out your muscles, make you more flexible, and increase the production of feel-good endorphins.
Is a spa good in summer?
Summer is the perfect season for a spa day. Depending on the kind of spa day you’re after, you can use it to chill out or heat up.
Does massage help heat exhaustion?
A massage, such as Swedish or deep tissue, can help you chill and improve lymphatic drainage. It slows the heart rate and releases heat stuck in your muscles to help your body cool down naturally. This can ease muscle tension that comes with heat regulation issues.
