Zone Technique is a chiropractic healing method developed by Dr. Thurman Fleet in 1931 in San Antonio, Texas. He initially named it Zone Therapy. In 1993, Dr. Peter Goldman from San Francisco learned and refined this method and created his version called the Zone Technique. Dr. Fleet taught that there are only six types of…
SOT stands for Sacro Occipital Technique. “Sacro” refers to the sacrum, which is the base of the spine. Though often called the tailbone, this term isn’t entirely accurate. “Occipital” relates to the back of the head. SOT aims to normalize the relationship between the sacrum and the occiput. This connection is necessary for the proper…
Chiropractic techniques aim to diagnose and treat neuromuscular issues. They mainly use manual spinal adjustments and manipulation. Chiropractic treatments reduce pain and enhance body function. It may include manipulation, which involves quick movements at the edge of a joint’s range, or mobilization, which works within that range. Chiropractors might suggest other options, like regular exercise,…
Medicare is a health insurance program run by the government for people over 65, under 65 with disabilities, and with End-Stage Renal Disease. It helps pay for doctor visits, and supplies like blood sugar test strips. Medicare also gives prescription drug coverage. Medicare covers various services and supplies under different parts. However, not everything is…
Water is a great drink for people with diabetes as it contains no carbs or calories. According to studies, drinking enough water helps manage blood sugar levels. People with diabetes need more fluids when their blood sugar is high. The kidneys may try to get rid of extra sugar through urine. Drinking water won’t increase…
A major portion of the worldwide population suffers from anxiety and depression. Surprisingly, the majority of this population is women. So, it’s more important for women to invest in self-relieving activities like meditation, exercise, a healthy diet, journaling, yoga, and skincare. Many dermatologists have proven that skincare reduces stress and mental fatigue in women. Regular…
A skincare routine consists of several products, such as moisturizers, serums, eye creams, and SPF. These help refine your skin but can sometimes cause pilling the formation of small granules after skincare layering. These tiny balls can disrupt a smooth skincare finish. Everyone deals with skincare pilling, and it can be frustrating sometimes. It’s a…
Pregnant women seek help for pelvic girdle pain but feel embarrassed to communicate about groin pain. For centuries it has been a matter of silence ! Groin pain is not an isolated issue rather it is deeply associated with the much broader term PGP pregnancy. As pregnancy increases, this pain intensifies and remains a complete…
Mothers understand the incredible journey of pregnancy full of hormonal, emotional and physical changes. Some experience a smooth journey, but some experience severe discomfort. One common experience among them is the Pelvic Girdle Pain. Walking, standing, sitting or even getting out of bed becomes difficult. Your hips, thighs and back are aching, and you need…
Upper back pain (thoracic spine), very common among pregnant women in early stages, is because of body weight disturbance and hormonal changes. In the third trimester, it will happen so be prepared to deal with it. Mostly you will hear women complaining about lower back pain because 68% of pregnant women complain about back pain,…
