Pregnant women seek help for pelvic girdle pain but feel embarrassed to communicate about groin pain.  For centuries it has been a matter of silence ! Groin pain is not an isolated issue rather it is deeply associated with the much broader term PGP pregnancy. As pregnancy increases, this pain intensifies and remains a complete…

Mothers understand the incredible journey of pregnancy full of hormonal, emotional and physical changes. Some experience a smooth journey, but some experience severe discomfort. One common experience among them is the Pelvic Girdle Pain. Walking, standing, sitting or even getting out of bed becomes difficult. Your hips, thighs and back are aching, and you need…

Upper back pain (thoracic spine), very common among pregnant women in early stages, is because of body weight disturbance and hormonal changes. In the third trimester, it will happen so be prepared to deal with it. Mostly you will hear women complaining about lower back pain because  68% of pregnant women complain about back pain,…

New moms often complain about lower back pain after delivering a baby. Postpartum lower back pain is very discomforting and untolerate, but mothers do it because they cannot do anything except to bear this pain. Let me tell you there are some recovery tips too which would make this process easier for you.   I know…

Stress of undergoing surgeries doubles the pain after injuries like compressed lower back pain. There are many non-invasive solutions like Chiropractic Adjustment as alternatives to surgical operations.  Get yourself familiar with the Chiropractic adjustment methods and treatments. Stop stressing about major surgical operations and consider them. Research proves that the American College of Physicians also…

Hip pain can be frustrating. It can make everyday activities tough, whether a sharp pain when you move or a constant ache after sitting. The good news? You don’t need to rely on painkillers or invasive treatments.  Chiropractic care offers a natural way to help. By focusing on getting your body back into alignment, chiropractors…

If you’ve ever experienced that sharp, continuous pain that hits down your leg and refuses to decrease, you probably know how frustrating sciatica can be. It’s not just a little discomfort it can make sitting, standing, and even trying to sleep a real struggle. I’ve seen people deal with it; honestly, it’s no walk in…

Okay, so if you’re like me, you’ve probably heard about a million things that can help during pregnancy. But when I first came across the Webster Technique, I thought, What is that? Sounds fancy, right? Turns out, it’s pretty simple and super helpful! The Webster Technique is a gentle chiropractic adjustment focused on properly aligning…

Ever had shoulder pain that just won’t go away? Whether it’s from sitting at a desk all day or after an intense workout, it can make even simple things, like reaching for something, feel difficult. Most people think of taking painkillers or visiting a doctor, but did you know that chiropractors can help with shoulder…

Knee pain can slow you down, whether from an old injury, arthritis, or just years of wear and tear. If you’ve been dealing with that constant ache, you might feel like surgery or painkillers are your only options. But there’s another way that doesn’t get talked about as much: chiropractic care. Honestly, I was unsure…