Chiropractic is a master key to interpreting the human body by tapping into the neuromusculoskeletal system, especially the spine. When properly aligned, body posture taps the natural ability to repair and restore the body without the assistance of surgery or drugs.
It’s widely used for treating back problems, neck pain, headaches, and joint pain. Depending on your requirements, a chiropractor may incorporate spinal manipulation, soft tissue mobilization, joint mobilization, and therapeutic exercises.
All these methods are pretty simple, but each works according to well-defined principles to help you feel your best. It’s all about choosing the style that suits you best like getting a new perception of a tiger as a significant but solid and beautiful animal.
Types of Chiropractic Adjustments
Now, let’s consider some techniques used in chiropractic care, similar to an automobile tune-up, in that they lubricate the joints, specifically the spine. They are a method that helps to maintain all that is connected – on track and functioning efficiently. However, there are a few types of them, each unique because of how it operates.
Different Types of Chiropractic Adjustments
| Technique | Description | Benefits |
| Diversified Technique | High-velocity, low-amplitude thrusts. | Practical for various conditions, including back and neck pain. |
| Spinal Manipulation | Similar to diversified but gentler. | Suitable for sensitive patients. |
| Thompson Drop-Table Technique | Uses a sudden drop table for adjustment. | They are often used for chronic back pain and neck curvature. |
| Gonstead Adjustment | focuses on specific spinal misalignments. | It can be effective for chronic back pain and other spinal conditions. |
| Activator Method | Uses a handheld instrument for low-force adjustment. | Suitable for sensitive patients. |
| Flexion Distraction | Uses a combination of flexion and distraction. | They are often used for disc-related conditions. |
| Spinal decompression | uses traction to relieve pressure on nerves. | They are often used for herniated discs and sciatica. |
| Lower Back Adjustment | Specifically, it targets the lumbar spine for pain relief and improved mobility. | Effective for lower back pain, sciatica, and other lumbar conditions. |
If you want to know the benefits of each type of chiropractic technique and how it works, read our Chiropractic Technique Guide.
Now the question arises: What is Lower Back Adjustment?
When chiropractors adjust your lower back, they try to get your spine back in line. It’s like fixing a crooked picture frame. This can help relieve pain, especially with sciatica or other lower back problems. The adjustment can feel gentle or a bit firmer, depending on what you need.
Spinal Manipulation vs. Chiropractic Adjustments
Spinal manipulation is one of those precise techniques that a chiropractor uses to treat your spine. Chiropractic adjustments include other things besides manipulation, such as giving massages. Therefore, one can consider spinal manipulation as just one form of chiropractic adjustment.
| Feature | Spinal Manipulation | Chiropractic Adjustments |
| Scope | Focused on applying controlled force to a joint. | Includes spinal manipulation and other techniques like soft tissue therapy. |
| Techniques | Uses specific techniques to restore joint mobility. | It may involve various techniques based on the patient’s needs. |
| Focus | Primarily targets the spine. | Addresses the whole body, including the spine. |
Chiropractic Techniques and Methods
Chiropractic practices help handle different musculoskeletal issues and enhance people’s well-being. Below is a comprehensive list of chiropractic techniques, categorized into manipulation techniques, methods, and new advancements in the field.
Chiropractic Techniques
| Technique | Description |
| ART | Soft tissue therapy for tension and mobility. |
| Cox Flexion-Distraction | Back pain treatment involving spinal curving. |
| Neuro-Structural Chiropractic | Focuses on improving nervous system function through spinal adjustments. |
| Biomechanical Analysis | Uses technology to analyze movement patterns. |
| Laser Therapy | Uses low-level lasers for healing and pain relief. |
| SOT (Sacro Occipital Technique) | Addresses misalignments in the sacrum and occipital bone. |
| Toggle Recoil | High-velocity, low-amplitude thrust for the upper cervical spine. |
Various Methods Used in Chiropractic
- Electrotherapy: It is similar to how a trainer electrifies muscles to make them contract. This will assist in decreasing the pain of fresh injuries and accelerate recovery.
- Kinesiology Taping: This is like taping your muscles and joints with an appropriate color tailored to your athlete’s material. It can reduce pain and enhance mobility and flexibility.
- Functional Therapy entails exercises and alterations to fix your body position and how your muscles and bones work.
- Manual Therapy: This is as good as saying it is a touch-based treatment. Your chiropractor will then use their hands to massage the muscles and bones of your body.
Benefits of Chiropractic Adjustments
Chiropractic adjustments are best summed up as a ‘tune-up’ of the body. Here’s why they can be beneficial.
- Pain Relief: No more back and neck pains for you.
- Improved Mobility: Communicate without stiff feelings and being so rigid.
- Better Posture: Look more beautiful and display self-esteem.
- Reduced Stress: Relax and unwind.
- Boosted Immune System: No more sicknesses; we can care for ourselves.
- Enhanced Athletic Performance: Live and work harder, party even more and recover.
Bottom Line
Chiropractic treatment is an effective means of improving health and ensuring optimal body performance. Chiropractic procedures involve adjustments of the spinal column and various techniques that detail the health of the body and its capacity to move free from pain. The best thing about it is that every person can find a chiropractic solution that is right for them according to their specific requirements.
FAQs
What type of chiropractic is best?
As far as chiropractic care is concerned, the treatment has a different approach for everyone. However, the diversified method is widely adopted, although a survey in 2023 claimed otherwise. Lastly, every individual has a specific model of chiropractic care that is most effective. Chiropractic techniques improve joint function and increase mobility, so it is all about using the method that helps you feel the best!
What are the seven chiropractic adjustments?
Chiropractic adjustments involve various techniques to improve joint mobility and relieve discomfort. Here are the seven common types of chiropractic adjustments used by professionals:
- Diversified Technique
- Spinal Mobilization (Spinal Manipulation)
- Thompson Drop-Table Technique
- Gonstead Adjustment
- Activator Method
- Flexion Distraction
- Spinal Decompression
How do you identify a good chiropractor?
Finding a reliable chiropractor ensures effective care and long-term health benefits. Here are key factors to consider when choosing the right chiropractor:
- Check Credentials
- Experience
- Work With Referrals
- Check Services Offered
- Inquire About Telehealth Skills
- Check Patient Reviews
Here are a few feedbacks on different chiropractor types illustrating conditions and results. Let’s explore, for your convenience, widely collected from the internet:
John, a former athlete: “Usually, sports are fun, and I am passionate about them; after so many years, my neck was always sore, which caused my performance to be low. After beginning chiropractic treatment, I have had a full range of motion and decreased the level of pain to a minimum. Training is back for me, without any doubt, and the trainer seems much more powerful this time!”
Mark, a desk worker: “This kind of job, like sitting at a desk all day, affected my back and posture. My chiropractor showed me strengthening and stretching exercises alongside adjustments that change how I go about my daily activities. In the workplace, I am more efficient and have more strength left to do things I love to do aside from working.”
Lisa, a senior: “I never expected that chiropractic care would be helpful to my arthritis. Soon, I observed significant changes in the patient’s behavior. Now, I can walk without limping, and sometimes, I may be able to do things I expected to be restricted from doing. I mailed me in a way as I got back my freedom.”
The above cases introduce how chiropractic services can address varied needs, ensuring people regain their health and live the best life. Try a chiropractor if you also want a little break and better living.
Other Resources
Curious about what toxins are released after a massage? Find out more here.
Thinking about getting a full-body chiropractic adjustment? Learn more here.
Not sure what to wear for a chiropractic appointment? Get tips here.